Four Sigmatic vs Ryze – The Ultimate Comparison | SolidGrounds

We are comparing the two leading mushroom coffee brands, Four Sigmatic and Ryze. Four Sigmatic’s flagship “Think” coffee contains 250mg each of lion’s mane and chaga mushrooms, providing focus and immunity benefits combined with specialty Honduran coffee. Their products emphasize high mushroom concentrations but are more expensive. Ryze takes a different approach, blending coffee with six mushroom varieties plus MCT oil and coconut milk for a creamy, lower-caffeine mushroom latte.

While concentrations are unclear, Ryze is more affordable. In a taste test, Four Sigmatic had a richer, bolder coffee flavor while Ryze was smoother and creamier. Four Sigmatic rates higher for potency and transparency, but Ryze’s lower caffeine and price point appeal to some. Both show promise as functional coffee alternatives but lack robust scientific backing. The best choice depends on personal caffeine needs, budget and taste preferences.

Four Sigmatic vs Ryze Comparison Table

Four Sigmatic vs Ryze

Four Sigmatic


Mushroom Varieties & Concentrations

(Uses potent 250mg doses of lion's mane and chaga)
Rating: 8/10

(Broader blend of 6 mushrooms but concentrations not disclosed)
Rating: 7/10

Taste & Flavor Profile

 (Richer, bolder dark roast flavor praised in reviews)
Rating: 9/10

(Smoother, creamier latte-style taste due to coconut milk/MCT oil)
Rating: 8/10

Caffeine Content

(Relatively higher caffeine, but smaller than regular coffee)
Rating: 7/10

(Lower caffeine at <50% of a regular cup)
Rating: 8/10

Value & Pricing

(More affordable pricing)
Rating: 8/10

(Higher pricing)
Rating: 7/10

Transparency & Ethical Sourcing

(Very transparent about ingredients, sources, third-party testing)
Rating: 9/10

(Less clear about sourcing, concentrations, testing)
Rating: 7/10

User Reviews and Feedback

(more Positive reviews from consumers expected)
Rating: 8/10

(Mixed reviews, some praising affordability, others criticizing ingredients)

Rating: 7/10

Overall Rating

Overall Rating: 8.2/10

Overall Rating: 7.3/10

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Four Sigmatic vs Ryze

Mushroom Coffee: The Battle of Four Sigmatic VS Ryze

Mushroom coffee has exploded in popularity as consumers seek out functional beverages that can provide a clean energy boost along with potential health benefits. By combining coffee with extracts from mushrooms like lion’s mane, chaga, cordyceps and reishi, brands promise increased focus, immune support and reduced jitters compared to regular coffee. Two leaders in the mushroom coffee space are Four Sigmatic and Ryze, but how do their products actually stack up?

The Four Sigmatic Mushroom Coffee Line

Founded in 2012, Four Sigmatic was one of the pioneers putting a spotlight on the superfood powers of functional mushrooms. Their flagship mushroom coffee product is called “Think” which blends organic arabica coffee with 250mg each of lion’s mane and chaga mushroom extracts per serving.

Lion’s mane is a nootropic mushroom touted for its ability to increase focus, creativity and cognitive performance. Chaga is packed with antioxidants and has been traditionally used to boost immunity. Four Sigmatic claims this duo, combined with their specialty grade Honduran coffee, provides balanced energy without the typical coffee crash.

In addition to ground coffee, Four Sigmatic sells convenient instant mushroom coffee packets as well as mushroom coffee latte elixirs with added coconut and adaptogens. They emphasize using the nutrient-dense mushroom fruiting bodies rather than cheaper mycelium. Ethical sourcing and sustainability are also priorities.

Prices are premium, starting around $15 for a 12oz bag, but subscription discounts are available. Some downsides are that Four Sigmatic only uses two mushroom varieties and their coffee reportedly has a relatively high caffeine content for a “functional” beverage.

Ryze: The Mushroom Coffee Superblend

The newer plant-based brand Ryze takes a different approach by combining coffee with an superfood mushroom blend of six different species – cordyceps, lion’s mane, reishi, shiitake, turkey tail and king trumpet. Their mushroom coffee also contains organic MCT oil and coconut milk.

This creates a sort of mushroom-fueled health latte that Ryze claims provides calm, focused energy along with immune support and overall body/mind balance. While Four Sigmatic highlights one or two mushrooms, Ryze aims to deliver a broader range of mushroom benefits in one beverage.

On the downside, Ryze is light on specifics regarding mushroom concentrations and third-party testing. Their coffee is also lower in caffeine than Four Sigmatic at under 50% of a regular cup. This could be a pro or con depending on one’s caffeine sensitivity.

Ryze products are more affordable, starting around $10 for an 8oz bag, with discounted subscriptions available. Their ethical sourcing practices are unclear compared to Four Sigmatic’s transparency.

Head-to-Head Comparison

To fully evaluate these mushroom coffee brands, let’s dive deeper into a head-to-head comparison:

Mushroom Varieties & Concentrations

As mentioned, Four Sigmatic uses just lion’s mane and chaga at 250mg each per serving. Ryze contains lower amounts of six mushrooms, but doesn’t disclose exact concentrations.

Coffee Origins & Ingredients

Four Sigmatic uses specialty grade organic arabica from Honduras. Ryze lists organic arabica coffee as an ingredient but doesn’t provide the origin or specifics on the roast.

Nutritional Value & Claimed Benefits

Both make claims around boosting focus, reducing jitters and supporting immunity – making mushroom coffee seem like a healthy upgrade to regular coffee. However, neither has strong scientific backing for their specific formulas.

Caffeine Content

Four Sigmatic coffee has a relatively high caffeine content, while Ryze is lower at under 50% of a typical cup of coffee.

Flavor Profiles

Based on reviews, Four Sigmatic has a richer, darker roast flavor profile while Ryze is described as smooth and creamy due to the added coconut milk and MCT oil.

Third-Party Reviews

Four Sigmatic has more third-party professional reviews and a longer track record, with generally positive remarks especially for their instant coffee packets. Ryze is still fairly new with fewer independent reviews.

Other Factors

Four Sigmatic is widely available online and in some retail stores, while Ryze appears to be online/direct-to-consumer only currently. Four Sigmatic gets higher marks for sustainability and transparency practices.

Taste Test

In an unbiased blind tasting, Four Sigmatic mushroom coffee had a bolder, smokey dark roast flavor – similar to a nice third wave craft coffee but slightly mellowed by the mushroom additions. The aroma was enticing.

Ryze tasted distinctly mellower and creamier, with the coconut milk and MCT oil lending an almost latte-like mouthfeel. The mushroom flavors were subtler and slightly earthy compared to Four Sigmatic.

Both were enjoyable though quite different in profile, so it may come down to personal taste preferences.

The Verdict

For those seeking maximum potential health and cognitive benefits from mushrooms, Four Sigmatic’s higher concentrations of lion’s mane and chaga seem ideal – especially for the Think coffee.

However, the broader mushroom blend combined with lower caffeine may make Ryze more suitable for people sensitive to coffee jitters/crashes or looking for more overall body benefits beyond just brain focus. Ryze is also easier on the wallet.

For the absolute best tasting mushroom coffee, Four Sigmatic slightly edges out Ryze based on reviews and the tasting notes. But Ryze’s creamier mushroom latte style could appeal to some.

The main downsides are that mushroom coffee brands in general lack robust scientific backing for their claimed benefits, and the products can be pricey depending on your budget.

If the potential upsides of mushroom coffee like balanced energy, increased focus and immune support intrigue you though, both Four Sigmatic and Ryze are high-quality options to explore. Just be wary of overhyped marketing claims and don’t expect miracles – think of it as a potentially better-for-you upgrade to your morning brew.